Sean Fargo

Articles by Sean Fargo

1,022 articles

Depression
January 10, 2015
Diving Into Your Core
Download “Diving Into Your Core” by entering your name and email below:DOWNLOAD NOW
Read article
Happiness
January 10, 2015
Awakening Your Joy
Download “Awakening Your Joy” by entering your name and email below:DOWNLOAD NOW Awakening joy is a skill. Even though we all undoubtedly want to be happy, it is not always easy to feel truly aware of and awake to the experience of joy. For one reason or another, many of us lost touch with our […]
Read article
Parenting & Families
January 10, 2015
Adding and Subtracting Emotional Energy Within Others
Download “Adding and Subtracting Emotional Energy Within Others” by entering your name and email below:DOWNLOAD NOW Each of us carries a certain energy frequency, but unlike what we are often made to believe, our energy patterns are not constant. That is to say we are neither inherently radiating ‘good energy’ or ‘bad energy’; the frequency […]
Read article
Work & Leadership
January 10, 2015
How to Optimize Your Marketing Efforts
Download “How to Optimize Your Marketing Efforts” by entering your name and email below:DOWNLOAD NOW
Read article
Work & Leadership
January 10, 2015
How to Stick to a Plan
Download “How to Stick to a Plan” by entering your name and email below:DOWNLOAD NOW
Read article
Work & Leadership
January 10, 2015
How to Make Important Career Changes
Download “How to Make Important Career Changes” by entering your name and email below:DOWNLOAD NOW
Read article
Stress
January 10, 2015
How to Create More Quiet Time
Download “How to Create More Quiet Time” by entering your name and email below:DOWNLOAD NOW
Read article
Work & Leadership
January 10, 2015
Defining Your Meaning of Success
Download “Defining Your Meaning of Success” by entering your name and email below:DOWNLOAD NOW
Read article
Work & Leadership
January 10, 2015
Dealing With Busy Schedules
Download “Dealing with Busy Schedules” by entering your name and email below:DOWNLOAD NOW
Read article
Calm
January 10, 2015
Creating Quiet Time
Download “Creating Quiet Time” by entering your name and email below:DOWNLOAD NOW
Read article

Showing 951–960 of 1,022 · Page 96 of 103

About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.