1,022 articles
Right Livelihood And Vocation, by Donald Rothberg: [ai_playlist id=”194287″] About Donald Rothberg: Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, […]
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About Kate Munding: Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock’s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. […]
Read article![Thanissaro Bhikkhu & Just This Breath [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FTHANISSARO-BHIKKHU-%E2%80%93-JUST-THIS-BREATH-featured-image.jpg&w=3840&q=75)
Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ”Don’t tell yourself you’ve got a whole hour to sit here. Just tell yourself you’ve got this breath: this breath coming in, this breath going out. That’s all there is: this […]
Read article![Awakening the Heart ~ by Thich Nhat Hanh [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FAWAKENING-THE-HEART-BY-THICH-NHAT-HANH-THE-PRACTICE-OF-INNER-TRANSFORMATION-featured-image.jpg&w=3840&q=75)
Thich Nhat Hanh, a respected Zen master, has the answer to the question “what is mindfulness” in this video on awakening the heart. Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every […]
Read article![Seeing With The Body [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FSEEING-WITH-THE-BODY-%E2%80%93-THANISSARO-BHIKKHU-featured-image.jpg&w=3840&q=75)
Published on Dec 17, 2014 A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering. One of the Buddha’s essential insights was the suffering that really weighs down the mind. Its a suffering that we create and that its unnecessary and even though we create it and suffer from it, we […]
Read article![Guided Meditation with Adyashanti [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FGUIDED-MEDITATION-WITH-ADYASHANTI-featured-image.jpg&w=3840&q=75)
Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]
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Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce […]
Read article![Guided Metta Meditation with Joseph Goldstein [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FGUIDED-METTA-MEDITATION-WITH-JOSEPH-GOLDSTEIN-featured-image.jpg&w=3840&q=75)
Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end.
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This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, […]
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Meditation techniques for anxiety isn’t easy. That’s why we created some useful tips and tools to bring mindfulness into one of your most difficult roles. Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have […]
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