Sean Fargo

Articles by Sean Fargo

1,022 articles

Beginners
July 27, 2015
Wisdom
What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance, etc.
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Beginners
July 26, 2015
The Monopoly of Life
Life is like a game of monopoly – none of the things we acquire is really ours. It all goes back in the box, this video reminds us of the monopoly of life. Life as compared to a game of monopoly – plays come players go but it all goes back in the box, so […]
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Audio Meditations
July 24, 2015
Guided Forgiveness and Gratitude [Audio]
Listen to this Guided Forgiveness and Gratitude meditation. [ai_playlist id=”200060″] Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In freedom, from anxiety And may I maintain well-being in myself May everyone abide […]
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Contentment
July 21, 2015
Evidence Map of Mindfulness
Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center. This evidence map of mindfulness provides an overview of “mindfulness” intervention research and describes its volume and focus. It also summarizes patient outcomes as reported in systematic reviews of randomized controlled trial evidence. Most […]
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Videos
July 21, 2015
“Focus: The Hidden Driver of Excellence” [Video]
Published on Dec 6, 2013 In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting […]
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Audio Meditations
July 21, 2015
Wheel Of Awareness [Video]
Watch this video Wheel of Awareness by Dan Siegel – A dhamma talk on how to work with thoughts and emotions in our meditation practice. Wheel of Awareness, Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be […]
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Audio Meditations
July 21, 2015
Guided Loving Kindness Meditation [Audio]
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond. Guided Loving Kindness Meditation, by Pat Coffey: [ai_playlist id=”195744″] About Pat Coffey: Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous […]
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Audio Meditations
July 21, 2015
Guided meditation – Resting In One’s Own Gaze [Audio]
Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber: [ai_playlist id=”200075″] About Akincano Marc Weber: Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He learned to sit still in the early eighties as a Zen practitioner and later joined monastic life in Ajahn Chah’s tradition where he […]
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Audio Talks
July 21, 2015
We are the Earth [Audio]
We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977 in the Tibetan and Theravada traditions with an emphasis on Dzogchen practice for the past 10 years. She is a graduate of the first Community Dharma Leader’s program at SRMC where she contributed […]
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Audio Talks
July 21, 2015
An Evening with Ajahn Brahm [Audio]
An Evening with Ajahn Brahm, Achaan Brahmavamso: This is a recording of An Evening with Ajahn Brahm. He is a monk well known in Australia. Listen and delve into the mind of this fascinating monk. [ai_playlist id=”201149″] About Ajahn Brahmavamso: Ajahn Brahmavamso Mahathera, known as Ajahn Brahm (born Peter Betts on 7 August 1951) is a […]
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.