1,022 articles
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many who struggle to sleep well at night might agree with this. Poor sleep quality or quantity negatively impacts our mind, our body, and our spirit. Therefore, doing what we can to improve our […]
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Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the lights go off and others wake in the middle of the night, unable to drift back to sleep. When we find ourselves in either of these scenarios, we might feel hopeless or drained, […]
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Teaching mindfulness starts with your own practice, but learning how to teach mindfulness requires a clear and practical approach. In this guide for beginners, you’ll learn exactly how to teach mindfulness step by step, including what to say in your first session, which exercises work best for beginners, and how to guide others with clarity […]
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Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to realize that in order to heal and to grow, one must start to look within. This growing interest in mindfulness, along with the science to back its efficacy, is why many therapists are […]
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Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas the latter is an invitation to open to ‘what is’. Despite this difference, coaching and mindfulness can be put hand-in-hand, which is why many health and wellness coaches are exploring ways of incorporating […]
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The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global pandemic restrictions to the ease of reaching a wider audience, there are a variety of reasons that many mindfulness teachers are choosing to teach mindfulness online. But are online mindfulness classes the same […]
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Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it matters. When biases are left unchecked, they can lead to discrimination, poor decision making, and unrealistic or negative perceptions, among other things. But what is personal bias exactly? Why do we have it […]
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Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to us, many teenagers struggle as they learn to navigate what this evolution means for them. In today’s modern world, with infinite possibilities and rapidly evolving societies, it is becoming increasingly difficult for our […]
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Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier for students in some regards, changes of the 21st century are also increasing stress, uncertainty, and anxiety for many youth. For instance, 61% of college students in 2016 reported to have sought counseling […]
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Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental attention to the present moment, it goes hand-in-hand with therapy. This type of practice can improve and nourish the relationship one has to whatever they are experiencing. Yet while many therapists are interested […]
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