1,022 articles
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation. […]
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Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […]
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Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […]
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Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. As an example, if you want to have a productive day, […]
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This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. Download “Directional Compassion” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ by entering your […]
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What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within the Environmental Protection Agency (EPA). Now called the Mindful EPA, the mindfulness program was launched in July 2021 to give EPA employees a tool to more effectively relate to stress and other challenges in their […]
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Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental Protection Agency’s nationwide mindfulness program. People are the heart of successful organizations. Without addressing the very human tensions, fears, and inner challenges employees and leaders face, organizations can become stagnant and lessen their […]
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Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion. Download “Self-Compassion Pause” by entering your name and email below:DOWNLOAD NOW Download “Self-Compassion Pause“ by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Self-Compassion Pause” Guided Meditation Script: Let’s take a moment to pause […]
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Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to find a comfortable position either seated or lying down. Download “Compassion for the Whole Body Script” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ […]
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Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to sync up with the reality of our experience. While these two practices are often taught separately, they can be effortlessly integrated. Guided meditation scripts for yoga teachers can support this intertwining. In this […]
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