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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 22 of 525 tracks matching Stress.

    1. Alleviating Tension In Body & Mind

      8:26
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    2. Alleviating Tension In Body & Mind

      8:26
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    3. Alleviating Tension In Your Body & Mind

      7:37
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    4. Alleviating Tension In Your Body & Mind (Extended Version)

      8:26
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    5. Basic Body Scan and Breath Awareness

      12:17
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    6. Body Scan

      Also on Body & Stress Relief audio series

      39:13
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    7. Body Scan (Intermediate)

      10:21
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    8. Bonus: Dropping the Suitcases of Regret & Worry

      9:53
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    9. Bonus: Mindfulness for Stress

      Also on Body & Stress Relief audio series

      8:36
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    10. Bonus: Mindfulness for Stress (Short Version)

      7:00
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    11. Bonus: Relieving Stress

      6:37
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    12. Bonus: Soft Belly Breathing To Reduce Stress

      7:46
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    13. Finding Ease

      23:35
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    14. Guided Body Scan

      Also on Body & Stress Relief audio series

      24:58
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    15. Nine Breathing Exercises to Release Dead Energies

      46:59
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    16. Part 1: Stress Quotes

      5:21
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    17. Part 2: Stress Quotes

      5:48
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    18. Practice Notes: Relax The Eyes

      3:12
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    19. Relaxing Your Body

      8:57
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    20. Soft Belly Breathing To Reduce Stress

      7:46
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    21. Stress, Wakeful Relaxation, and Freedom

      44:26
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    22. Welcome Your Body Home

      48:14
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