🎉 $1,000 off Mindfulness Teacher Certification + all bonuses included Become Certified

    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

    Also free: practices composed & narrated in our studio, published by members →

    Browse by theme

    Browse by length

    Browse by teacher

    Showing 71 of 525 tracks with Gil Fronsdal.

    1. Anapanasati: Four Forms of Mindfulness of Breathing

      22:38
      Download MP3View full playlist

    2. Be Amazed: Wow

      5:50
      Download MP3View full playlist

    3. Being Trusting In The Body

      12:33
      Download MP3View full playlist

    4. Choosing the Long Path of Practice

      21:07
      Download MP3View full playlist

    5. Confidence

      12:42
      Download MP3View full playlist

    6. Dharma Talk: Attention Focused Narrow

      10:52
      Download MP3View full playlist

    7. Dharma Talk: Be Still and Gaze Upon Everything Kindly

      7:13
      Download MP3View full playlist

    8. Dharma Talk: Beautyful

      11:54
      Download MP3View full playlist

    9. Dharma Talk: Drink Your Joy

      11:04
      Download MP3View full playlist

    10. Dharma Talk: Nothing at Stake

      9:48
      Download MP3View full playlist

    11. Dharma Talk: Pausing

      10:09
      Download MP3View full playlist

    12. Dharmette: A Fresh Start

      10:01
      Download MP3View full playlist

    13. Dharmette: Clear Seeing

      18:45
      Download MP3View full playlist

    14. Dharmette: Content vs Process

      10:49
      Download MP3View full playlist

    15. Dharmette: Doing Nothing

      14:49
      Download MP3View full playlist

    16. Dharmette: Don't Pick It Up and Don't Reject It

      10:29
      Download MP3View full playlist

    17. Dharmette: Is That So?

      11:47
      Download MP3View full playlist

    18. Dharmette: Knowing, Noting and Calm

      13:45
      Download MP3View full playlist

    19. Dharmette: Metaphors

      11:32
      Download MP3View full playlist

    20. Dharmette: Noticing

      10:56
      Download MP3View full playlist

    21. Dharmette: Practicing with Imagination

      13:24
      Download MP3View full playlist

    22. Dharmette: Relating to It

      10:19
      Download MP3View full playlist

    23. Dharmette: Resolution to Present Details

      12:24
      Download MP3View full playlist

    24. Dharmette: Resolve, Allow

      15:44
      Download MP3View full playlist

    25. Dharmette: Responses vs Reactions

      13:15
      Download MP3View full playlist

    26. Dharmette: Self-Conscious

      Also on The 3 Core Identities of the Critic

      10:44
      Download MP3View full playlist

    27. Dharmette: Space

      10:49
      Download MP3View full playlist

    28. Dharmette: Tenderness

      13:44
      Download MP3View full playlist

    29. Dharmette: What's Not Wrong

      8:04
      Download MP3View full playlist

    30. Dharmette: Windless Days

      14:18
      Download MP3View full playlist

    31. Entering Into Difficulty

      10:49
      Download MP3View full playlist

    32. Every Moment a Chance to Restart

      8:59
      Download MP3View full playlist

    33. Gratitude

      4:03
      Download MP3View full playlist

    34. Guided Anapanasati Meditation: Breath and Peripheral Awareness

      35:10
      Download MP3View full playlist

    35. Guided Anapanasati Meditation: Cultivating Well-Being

      25:26
      Download MP3View full playlist

    36. Guided Anapanasati Meditation: Exploring Impermanence and Awareness

      33:59
      Download MP3View full playlist

    37. Guided Anapanasati Meditation: Exploring the Breath

      12:11
      Download MP3View full playlist

    38. Guided Anapanasati Meditation: Impermanence, Fading Away and Letting Go

      24:18
      Download MP3View full playlist

    39. Guided Anapanasati Meditation: Knowing the Breath

      25:05
      Download MP3View full playlist

    40. Guided Anapanasati Meditation: Noticing Absence and Little Cessations

      26:44
      Download MP3View full playlist

    41. Guided Anapanasati Meditation: Noticing Ease and Effortlessness

      39:03
      Download MP3View full playlist

    42. Guided Anapanasati Meditation: Peripheral Awareness and Fading Away

      32:45
      Download MP3View full playlist

    43. Guided Anapanasati Meditation: Relating to the Breath

      33:12
      Download MP3View full playlist

    44. Guided Anapanasati Meditation: Relaxing and Cultivating Joy and Ease

      23:26
      Download MP3View full playlist

    45. Guided Anapanasati Meditation: Relaxing Mental Formations by Being Present and Letting Go

      19:40
      Download MP3View full playlist

    46. Guided Anapanasati Meditation: Relaxing the Mental Formation

      17:46
      Download MP3View full playlist

    47. Guided Anapanasati Meditation: The Reassurance of the Breath

      20:46
      Download MP3View full playlist

    48. Guided Body Scan

      Also on Body & Stress Relief audio series

      24:58
      Download MP3View full playlist

    49. Guided Forgiveness Meditation

      15:03
      Download MP3View full playlist

    50. Guided Meditation

      31:20
      Download MP3View full playlist

    51. Guided Meditation on the Breath

      14:39
      Download MP3View full playlist

    52. Guided Meditation on the Breath

      30:05
      Download MP3View full playlist

    53. Guided Meditation: Journey of 3 Breaths

      16:11
      Download MP3View full playlist

    54. Guided Metta Meditation

      Also on Wishing Care For Self and Others, The Kind Heart audio series

      27:56
      Download MP3View full playlist

    55. Pain

      50:05
      Download MP3View full playlist

    56. Power and Worthiness

      9:55
      Download MP3View full playlist

    57. Practice Notes: Contentment

      4:06
      Download MP3View full playlist

    58. Practice Notes: Ease

      5:43
      Download MP3View full playlist

    59. Practice Notes: Imperfect

      7:08
      Download MP3View full playlist

    60. Practice Notes: In The Flow

      4:59
      Download MP3View full playlist

    61. Practice Notes: It's OK

      6:10
      Download MP3View full playlist

    62. Practice Notes: Mindfulness as Strength

      3:50
      Download MP3View full playlist

    63. Practice Notes: Noticing What Works

      3:25
      Download MP3View full playlist

    64. Practice Notes: Patience

      3:08
      Download MP3View full playlist

    65. Practice Notes: Relax The Eyes

      3:12
      Download MP3View full playlist

    66. Practice Notes: Soft Receptive Mind

      3:54
      Download MP3View full playlist

    67. Practice Notes: Thinking as Scenery

      4:37
      Download MP3View full playlist

    68. Settle The Heart First

      8:14
      Download MP3View full playlist

    69. Teach Me To Care And Not To Care

      9:37
      Download MP3View full playlist

    70. The Space Between

      14:06
      Download MP3View full playlist

    71. The Still, Quiet Place Within

      11:19
      Download MP3View full playlist

    For practitioners & professionals

    Be first to hear about live mindfulness sessions.

    Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.

    • Weekly free community meditations
    • Monthly CE workshops for licensed professionals
    • Calendar invites and reminders, never daily mail

    No spam. Unsubscribe anytime. We respect your privacy.

    See upcoming live sessions →

    Prefer a shared practice space? Join the free mindfulness community.

    New — Mindfulness Exercises Pro

    Make your own narrated practice

    Describe who it's for and what you want it to hold — the studio drafts a trauma-sensitive script you can refine, narrate with studio-quality voices, and share. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.

    14-day free trial · $0 today · your request comes with you · or just look around the studio