Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Also free: practices composed & narrated in our studio, published by members →
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Showing 28 of 525 tracks with Tara Brach.
- 29:08
A Forgiving Heart
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Difficult Emotions audio series
- 12:17
Basic Body Scan and Breath Awareness
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Body Scan Meditation
- 12:17
Basic Body Scan and Breath Awareness
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Body & Stress Relief audio series
- 13:27
Coming Back: Meditation Instructions with Q&A
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Settling Into This Present Moment
- 32:56
Forgiving Ourselves and Others
- Speaker: Tara Brach
- Type: Guided Heart Meditation
- Source: Difficult Emotions audio series
- 18:05
Gladdening the Mind
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Happiness audio series
- 18:05
- 52:43
Gratitude and Generosity
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Attitude of Gratitude audio series
Also on Power of Gratitude audio series
- 18:10
Heart Meditation: Letting Go of Judgment
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Kindness for the Mind audio series
- 18:10
Heart Meditation: Letting Go of Judgment
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Noting & Non-Judgment audio series
- 28:51
Inner Space, Gateway to Awareness
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: The Space In Between audio series
- 27:46
Letting Life Be Just As It Is
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: to the Acceptance audio series
Also on Self-Acceptance audio series
- 23:57
Meditation: A Sky-Like Mind
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Working With Thought and Emotion
- 19:06
Meditation: Coming Back to the Breath
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Mindfulness of Breathing
- 19:46
Meditation: Getting Lost and Coming Back Here
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 22:38
Meditation: Letting Thought Clouds Come and Go
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Working With Thought and Emotion
- 14:42
Morning Instruction and Question Response
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Morning Practice audio series
- 27:40
Mystery of Aliveness
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 27:40
Mystery of Aliveness
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: The Space In Between audio series
- 37:04
Rain of Compassion
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 1:01:54
Self-Compassion
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Self-Compassion audio series
- 10:36
Standing and Walking Meditation Instructions
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Walking Meditation audio series
- 44:26
Stress, Wakeful Relaxation, and Freedom
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: to the Stress audio series
- 49:13
The Realm of Hungry Ghosts: Working with Attachment and Addiction
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Difficult Emotions audio series
- 29:33
Tonglen
- Speaker: Tara Brach
- Type: Compassion Practice
- Source: Self-Compassion audio series
- 49:45
Two Kinds of Happiness
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Loving-Kindness audio series
- 9:06
Working with Pain and Recurring Thoughts
- Speaker: Tara Brach
- Type: Q&R
- Source: Difficult Emotions audio series
- 13:11
Working with Trauma
- Speaker: Tara Brach
- Type: Morning Q&R
- Source: Difficult Emotions audio series
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