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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 50 of 525 tracks matching Focus & Mind.

    1. Body & Mind Relaxation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      9:22
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    2. Connecting With The Baby

      Also on Pregnancy & Motherhood audio series, Pregnancy & Labour audio series

      6:16
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    3. Deep Abdominal Breathing

      Also on Pregnancy & Labour audio series

      6:09
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    4. Dharma and Depression

      1:05:28
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    5. Dharma and Depression

      50:09
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    6. Dharma and Depression

      57:31
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    7. Dharma and Depression

      46:29
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    8. Dharma Talk: Attention Focused Narrow

      10:52
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    9. Dharmette: Content vs Process

      10:49
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    10. Dharmette: Relating to It

      10:19
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    11. Dharmette: Resolve, Allow

      15:44
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    12. Embracing The Maternal Side

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:16
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    13. Energy Booster

      Also on Pregnancy & Labour audio series

      7:07
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    14. Feeling Supported

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:43
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    15. Focused Attention (Intermediate)

      10:42
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    16. Focused Attention and Open Awareness

      7:04
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    17. Foundations 05: Breath Focus A

      7:28
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    18. Foundations 07: Breath Focus B

      7:39
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    19. Foundations 09: Breath Focus C

      9:35
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    20. Foundations 11: Breath Focus D

      9:58
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    21. Foundations 13: Breath Focus E

      10:02
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    22. Good Night's Sleep

      Also on Pregnancy & Labour audio series

      6:16
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    23. Guided Forgiveness Meditation For Depression

      Also on Kindness for the Mind audio series

      21:34
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    24. Heart Meditation: Letting Go of Judgment

      18:10
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    25. How To Stop Ruminating

      4:56
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    26. Lack of Continuity of Mindfulness and Concentration

      3:10
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    27. Mama Mantra Meditation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:07
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    28. Meditation: A Sky-Like Mind

      23:57
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    29. Meditation: Letting Thought Clouds Come and Go

      22:38
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    30. Metta Cultivation, Concentration and Purification

      31:00
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    31. Mind Appreciation

      35:58
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    32. Mindfulness of Thoughts & Feelings

      Also on Working With Thought and Emotion

      12:30
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    33. Mindfulness of Thoughts & Feelings (Alternate Take)

      12:18
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    34. Noting Thinking or Feeling

      3:27
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    35. Nourishing Your Body With Attention

      7:36
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    36. Paying Attention

      17:39
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    37. Positive Future

      10:20
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    38. Practice Notes: Soft Receptive Mind

      3:54
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    39. Practice Notes: Thinking as Scenery

      4:37
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    40. Right Concentration

      57:44
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    41. Sickness, Depression and One's Own Virtues

      16:56
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    42. Stomach Soothing

      Also on Pregnancy & Labour audio series

      7:20
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    43. Thinking

      58:03
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    44. Thinking and Reality

      45:34
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    45. Thoughts and Emotions

      Also on Working With Thought and Emotion

      10:13
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    46. Three Centers

      19:25
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    47. Visualizing A Calm Delivery

      Also on Pregnancy & Labour audio series

      7:07
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    48. What Should I Think

      1:01:41
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    49. Working with Pain and Recurring Thoughts

      9:06
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    50. Working With Thought and Emotion

      58:33
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