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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 35 of 525 tracks matching Body Care.

    1. Alleviating Tension In Body & Mind

      8:26
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    2. Alleviating Tension In Body & Mind

      8:26
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    3. Basic Body Scan and Breath Awareness

      12:17
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    4. Basic Body Scan and Breath Awareness

      12:17
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    5. Body Appreciation

      26:10
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    6. Body Scan

      Also on Body & Stress Relief audio series

      39:13
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    7. Body Scan

      18:44
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    8. Body Scan

      8:59
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    9. Body Scan (Intermediate)

      10:21
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    10. Bonus: Mindfulness for Stress

      Also on Body & Stress Relief audio series

      8:36
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    11. Bonus: Sensing Into the Heart

      16:03
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    12. Bonus: Soft Belly Breathing To Reduce Stress

      7:46
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    13. Embodied Awareness of Breathing

      14:26
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    14. Feeling Embodied With Mindfulness

      8:26
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    15. Finding Ease

      23:35
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    16. Foundations 08: Body Scan A

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:39
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    17. Foundations 10: Body Scan B

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:54
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    18. Guided Body Scan

      Also on Body & Stress Relief audio series

      24:58
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    19. How to Simply Be In The Body

      16:30
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    20. Nine Breathing Exercises to Release Dead Energies

      46:59
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    21. Practice Notes: Relax The Eyes

      3:12
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    22. Relaxing Your Body

      8:57
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    23. Sensing Into the Head and Neck

      14:15
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    24. Soft Belly Breathing To Reduce Stress

      7:46
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    25. Standing and Walking Meditation Instructions

      10:36
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    26. Standing Meditation

      10:21
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    27. Stomach Soothing

      Also on Pregnancy & Labour audio series

      7:20
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    28. Tending to the Body

      20:37
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    29. Three Centers

      19:25
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    30. Touching Your Belly & Heart

      5:47
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    31. Walking Meditation

      5:44
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    32. Walking Meditation

      8:09
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    33. Walking Meditation

      15:25
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    34. Walking Meditation (Long-Form Practice)

      27:36
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    35. Welcome Your Body Home

      48:14
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