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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

    Also free: practices composed & narrated in our studio, published by members →

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    Showing 43 of 525 tracks matching Anger & Difficult Emotions.

    1. A Forgiving Heart

      29:08
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    2. Compassion With Attunement

      1:00:21
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    3. Dharmette: Responses vs Reactions

      13:15
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    4. Dullness and Anger

      17:30
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    5. Emotional Reactions to Pain

      25:39
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    6. Entering Into Difficulty

      10:49
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    7. Equanimity

      1:02:20
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    8. Equanimity: Finding Balance In Difficult Times

      1:01:49
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    9. Exploring Frustration

      30:31
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    10. Forgiveness Practice

      51:15
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    11. Forgiving Ourselves and Others

      32:56
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    12. Free-Floating in the Discomfort

      31:17
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    13. Grief

      1:20:31
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    14. Guided Equanimity With Awareness Practice

      49:00
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    15. Guided Forgiveness Meditation

      15:03
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    16. Guided Forgiveness Meditation For Depression

      Also on Kindness for the Mind audio series

      21:34
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    17. Guided Meditation: The Practice of Forgiveness

      45:39
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    18. Guided Metta With Forgiveness

      47:40
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    19. Light Brings Out The Darkness, Darkness Brings Out The Light

      49:09
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    20. Local Intensity, Global Spread

      25:34
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    21. Love, Relationship, Sexuality and Dharma

      31:20
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    22. Nachiketo and the Lord of Death: Moving Through Difficulties as Transformative Practice

      1:01:02
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    23. Pain

      50:05
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    24. Practicing With Anger

      1:04:42
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    25. Practicing With Darkness and Light at the Winter Solstice

      1:00:27
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    26. RAIN: Working With Difficult Emotions

      15:45
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    27. The Art of Renunciation

      1:01:18
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    28. The Instinctual Body: Sex, Survival and Social Drives

      40:16
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    29. The Noble Truths of Addiction and Recovery, Part 1

      33:23
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    30. The Noble Truths of Addiction and Recovery, Part 2

      59:16
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    31. The Noble Truths of Addiction and Recovery, Part 3

      29:52
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    32. The Noble Truths of Addiction and Recovery, Part 4

      42:15
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    33. The Realm of Hungry Ghosts: Working with Attachment and Addiction

      49:13
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    34. Three Kinds of Craving

      56:39
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    35. Transforming Suffering

      55:10
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    36. Working With Afflictive Emotions

      59:23
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    37. Working with Pain and Recurring Thoughts

      9:06
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    38. Working With Pain in Meditation and Daily Life

      47:45
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    39. Working With Pain in Meditation and Daily Life

      41:55
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    40. Working With Pain in Meditation and Daily Life

      51:38
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    41. Working With Pain in Meditation and Daily Life

      37:45
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    42. Working with Trauma

      13:11
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    43. You Are Not Your Fault

      49:04
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