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    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,022 articles

    • mindful eating with oranges
      Audio Meditations
      January 11, 2015

      Mindful Eating With Oranges – A Mindful Eating Exercise

      Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]

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    • parenting happily
      Parenting & Families
      January 11, 2015

      Parenting Happily

      Download “Parenting Happily” by entering your name and email below:DOWNLOAD NOW Parenting Through a Relapse: Addiction, Compassion, and Mindfulness Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a child […]

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    • mother of all
      Parenting & Families
      January 11, 2015

      Mother of All

      Download “Mother of All” by entering your name and email below:DOWNLOAD NOW

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    • mindful family calendar
      Parenting & Families
      January 11, 2015

      Mindful Family Calendar

      Download “Mindful Family Calendar” by entering your name and email below:DOWNLOAD NOW Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids identify […]

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