Sean Fargo

Articles by Sean Fargo

1,022 articles

Parenting & Families
January 12, 2015
What Mood are You Generating in Others
Download “What Mood are You Generating in Others” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Chakra Balancing Meditation Joy Meditation Script Emotional Release Meditation Meditation for Emotions
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Parenting & Families
January 12, 2015
Timing Your Contributions to Conversations
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Parenting & Families
January 12, 2015
The impact of your emotions in relationships
Download “The Impact of Your Emotions in Relationships” by entering your name and email below:DOWNLOAD NOW Psychotherapy and “The Middle Way” When I hear the clients in my psychotherapy and grief counseling practice talk in black and white terms, or view their options in terms of extremes, I am reminded of the Buddhist concept of […]
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Parenting & Families
January 12, 2015
Stepping up Your Support of Others
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Stress
January 12, 2015
Practicing the Art of Resolving Conflicts
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Parenting & Families
January 12, 2015
Perceiving Pointlessness in Relationships
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Work & Leadership
January 12, 2015
Optimizing Your Requests
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Parenting & Families
January 12, 2015
Opening to Sprouting Relationships
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Worksheets
January 12, 2015
Opening and Closing to Life
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Parenting & Families
January 12, 2015
Noticing Your Patterns of Communication
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.