Sean Fargo

Articles by Sean Fargo

1,022 articles

Compassion
January 12, 2015
Knowing the Consequences of Your Behavior
Download “Knowing the Consequences of Your Behavior” by entering your name and email below:DOWNLOAD NOW With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us. For example, if you walk around with clenched […]
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Confidence
January 12, 2015
Judging Your Future
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Worksheets
January 12, 2015
Increasing Engagement with Your Life
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Worksheets
January 12, 2015
How Do You Make Decisions
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Worksheets
January 12, 2015
How Are You Investing Your Life Today
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Worksheets
January 12, 2015
Gaining Strength By Making Smarter Decisions
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Worksheets
January 12, 2015
Finding Your Way of Being
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Parenting & Families
January 12, 2015
Facilitating Your Listening
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Work & Leadership
January 12, 2015
Facilitating your Learning
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Work & Leadership
January 12, 2015
Doing What You Want
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.