Sean Fargo

Articles by Sean Fargo

1,022 articles

Stress
January 17, 2015
Exercising Mindfully
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Stress
January 12, 2015
What Are You Avoiding
Download “What are you Avoiding” by entering your name and email below:DOWNLOAD NOW Avoidance is a natural part of the stress response. It makes sense that we would want to avoid things that put us in danger. However, much of the time we avoid things due to our perception alone and the anxiety that our […]
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Addiction
January 12, 2015
What’s Been Important in Your Life
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Contentment
January 12, 2015
Utilizing Precious Resources
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Work & Leadership
January 12, 2015
Dissolving Our Barriers to Power
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Confidence
January 12, 2015
Bringing Basic Awareness to Your Life
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Contentment
January 12, 2015
Willingness to Question
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Contentment
January 12, 2015
What Story are You Believing
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Stress
January 12, 2015
What is Most Nurturing and Stressful for You
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Work & Leadership
January 12, 2015
What is Important to do Today
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.