![The Path of Tenderness [Audio]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F03%2FThe-Path-of-Tenderness-Audio.jpg&w=3840&q=75)
Audio Talks
March 11, 2016The Path of Tenderness [Audio]
What does it mean to live with tenderness? We need tenderness to meet our vulnerability as human beings – that is, our human-ness.
Read articleArticles by Sean Fargo
1,022 articles
ContentmentMarch 6, 2016Walking Meditation Worksheet
Integrate the power of meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.
Read article
FocusMarch 4, 2016Eye Gazing
If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.
Read article
CompassionMarch 3, 2016Tonglen
Feeling stuck, cold, alienated, loveless, or alone? Open up yourself to love and connection with others by practicing this mindfulness exercise on Tonglen.
Read article
BuddhistMarch 1, 2016Rude Awakenings
Rude Awakenings is Part 1 of the eBook Where Are You Going- A Pilgrimage on Foot tot he Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.
Read article
DepressionMarch 1, 2016Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats
Open and activate your third eye, otherwise known as the pineal gland, through meditation by listening to this chakra music with binaural beats.
Read article
LoveFebruary 29, 2016Seeing Yourself Through Loving Eyes
Seeing Yourself with Love is a mindfulness practice that allows you to see the good qualities within you that others see every day, but which you overlook.
Read article
Parenting & FamiliesFebruary 28, 2016BEDTIME – GUIDED MEDITATIONS for Children
10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages children to release the day & aid a good nights sleep.
Read article![Key to Stopping Self-Talk in the Head [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F02%2FKey-to-Stopping-Self-Talk-in-the-Head-Video.jpg&w=3840&q=75)
AnxietyFebruary 28, 2016Key To Stopping Self-Talk In The Head [Video]
Are you self-talking in the head? In this video, Eckhart Tolle says the key to stopping self-talk in the head is to have a glimpse of awareness.
Read article
ContentmentFebruary 27, 2016Posture Meditation
Posture meditation is a very effective way to get grounded & centered. It encourages an embodied, calm, open awareness, and discourages disassociation.
Read article
Showing 561–570 of 1,022 · Page 57 of 103