Stress
November 3, 20165 Ways to Overcome Adversity
Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can rise up to the challenges that you face.
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1,022 articles
VideosNovember 3, 201610 Tips for Starting Mindfulness Program at Work
Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.
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AnxietyNovember 2, 2016How Do We Stop Excessive Thinking?
Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.
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BeginnersNovember 2, 201620 minute Guided Mindfulness Exercise
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this be done sitting upright position
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CompassionNovember 1, 2016Street Lovingkindness
Street Lovingkindness. A short & thought-provoking video that lends a new take on how one can & should be while experiencing the stress of standing in line.
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RelaxationNovember 1, 2016Guided Voice Meditation – Soothing Hypnosis
A carefully selected collection of ambient and new age music with a guiding voice to help you meditate and feel soothed from the stresses of daily living.
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SleepOctober 28, 2016Guided meditation for a deep peaceful and calm sleep
Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural beats more effective. You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation […]
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ContentmentOctober 10, 2016Body Cleansing & Balancing
Simple awareness meditation music to relax the mind and the body, clear your mind, cleanse and balance your chakras with a 20 min daily meditation.
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RelaxationOctober 10, 2016Gentle Ocean Waves For Relaxation & Sleep
20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia.
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LoveOctober 3, 2016Why We Go Cold On Our Partners
Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. Watch this video.
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