Sean Fargo

Articles by Sean Fargo

1,022 articles

Calm
January 24, 2017
Thich Nhat Hanh – Steps of Mindful Breathing
This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.
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Beginners
January 24, 2017
Practice: Hunger Mindfulness
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ways you can do like assuming the attitude of observing self.
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Depression
January 24, 2017
Forest Meditation
This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness.
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Sleep
January 24, 2017
Isochronic Tones – Delta Meditation
A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing quiet and profound states.
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Buddhist
January 24, 2017
The Mindful Art of Thich Nhat Hanh
This video shows an intimate encounter with the Mindful Art of Thich Nhat Hanh. Appreciate Thich Nhat Hanh’s calligraphic meditation on mindfulness.
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Relaxation
January 22, 2017
Buddhist Meditation: Relax Mind And Body
Extended meditation music with a Buddhist background designed to help you relax your mind and body and better focus on your meditation practice.
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Calm
January 21, 2017
Indian Flute Yoga: Calming Music
Indian Flute Yoga: Calming Music is an ideal accompaniment to your daily meditation practice. Use this music to relax and enjoy calm in your meditation.
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Leadership
January 17, 2017
Deep Listening
A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well as your physical body.
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Depression
January 14, 2017
Mindful Walk In Nature
A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day’s tasks.
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Motivation
January 11, 2017
Sports, Performance, and Mindfulness
Seattle Seahawks’ mindfulness coach talks about how mindfulness is woven into athletic performance and why a winning team should practice it regularly.
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.