Buddhist
January 22, 2018Ajahn Sumedho Volume 5 – The Wheel of Truth
Read this collection of Ajahn Sumedho’s Dhamma talks which revolves around the Four Noble Truths and the Eightfold Path of practice.
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BuddhistJanuary 22, 2018Ajahn Sumedho Volume 4 – The Sound of Silence
Learn from “The Sound of Silence” as it explores in detail the topic of silence itself along with intuitive awareness ever-present inside all of us.
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BuddhistJanuary 22, 2018Ajahn Sumedho Volume 3 – Direct Realization
The subject of the 3rd volume of Ajahn Sumedho’s anthology, “Direct Realization” is the dependent origination as shown through the Dhamma.
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BuddhistJanuary 22, 2018Ajahn Sumedho Volume 1 – Peace is a Simple Step
Read about this “Peace is a Simple Step”, the first book of Ven. Ajahn Sumedho’s series of written teachings focused on the approach to Buddhist practice.
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BlogDecember 21, 2017How To Mend Strained Relationships During The Holidays
The holidays can be a painful period for some people. If you’re ready to try and mend strained relationships, follow these steps to help you get started.
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eBooksDecember 11, 2017Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)
Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.
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GratitudeDecember 8, 2017Mindfulness Gratitude Meditation
Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.
Read article![Taming The Inner Critic [Audio]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F12%2FTaming-The-Inner-Critic-Audio.jpg&w=3840&q=75)
Audio MeditationsDecember 8, 2017Taming The Inner Critic [Audio]
Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.
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FocusDecember 5, 2017Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises can also be done anywhere.
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ConfidenceDecember 2, 2017Search Inside Yourself
Avail this free course, “Search Inside Yourself”, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.
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