1,022 articles
On July 19, 2025, we lost Joanna Macy — a teacher, activist, and visionary who showed us that our grief for the world is love in disguise. Through The Work That Reconnects, she taught generations to transform pain into compassionate action and mindfulness into a movement for planetary healing.
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Explore how mindfulness helps us meet physical and emotional pain with compassion, presence, and care — even during meditation.
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Discover mindful truth-telling with Julie Lythcott-Haims. Learn how honesty, presence, and curiosity deepen connection and peace.
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Explore the timeless truth that peace is the highest form of happiness. Learn how mindfulness helps you rest in calm awareness, even amid life’s storms.
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Discover the timeless wisdom of silence through a 60-minute guided practice. Learn to listen inwardly, find clarity, and rest in awareness.
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Discover Loch Kelly’s approach to effortless mindfulness — short “glimpses” that awaken calm, clarity, and compassion in daily life.
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In this edition of 5 Mindful Musings, explore a reflection on how we are different people to everyone we meet, find a gift for the Waking Up app, and discover a poem about the simple happiness of an orange.
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Feeling overwhelmed? Explore three essential mindfulness reminders for working with intense emotions, finding true connection beyond compulsion, and tapping into the healing power of awe.
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Inspired by Thich Nhat Hanh, this post explores how a supportive community, or sangha, can transform your mindfulness practice from a solitary effort into a shared, sustaining journey.
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Feeling distracted? Learn a powerful meditation arc to calm your nervous system, build steady concentration, and cultivate an open, mindful presence that lasts.
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