1,022 articles
Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We may have been taught to practice mindfulness-related virtues, such as compassion and patience, but the fundamental practice of paying open attention to our experience was likely an afterthought. Now as adults, many of […]
Read article
Don’t ask what the world needs. Ask what makes you come alive and go out and do it. Because of what the world needs is people who have come alive.
Read article
A Safe Place to Deal with Pain. Chronic pain can be very hard to handle, but many times when we create a mental image of suffering, we tend to aggravate…
Read article
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
Read article
Connecting with Your Baby. It is very important to hold your baby often & as close as possible, to feel how the connection between you continues to thrive.
Read article
Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma.
Read article
Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather…
Read article
Exploring Yourself as a Leader. Whether in an organization or a family, you are called on to lead at some point. The best leaders have a sense of clarity &.
Read article
Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.
Read article
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
Read articleShowing 231–240 of 1,022 · Page 24 of 103