Sean Fargo

Mindfulness of Emotions Script

Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.

Gratitude When You’ve Got Attitude

Gratitude When You’ve Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude?

Stream of Consciousness

What’s Your Weather Like (Kids)

What’s Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to think about their emotions.

7 Creative Mindfulness Activities for Children

Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are highly attuned to the world around them – open, curious, questioning, and reflective. Mindfulness comes naturally to them, even if they don’t have the concepts or language to cognitively understand these teachings and […]

Sleep Meditation – Compassion for Friend

Sleep meditation – Compassion for Friend. Today, bring to mind someone from your life who you care about and you know that there’s difficulty.

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range.

Sleep Meditation – Coming Home to the Breath

Sleep meditation – Coming home to the breath. Take a few moments just to relax the body. Coming into a place of stillness and ease.

Sleep Meditation – Body Scan

Sleep Meditation – Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body.

Sleep Meditation – Counting 1 to 10

Sleep meditation – Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths.