Sean Fargo

Articles by Sean Fargo

1,022 articles

Worksheets
January 21, 2021
Time and Energy Activity
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Worksheets
January 21, 2021
Care Most About Activity
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Worksheets
January 8, 2021
Right Speech – Mindfulness Worksheet
Right Speech. When we are silent, we’re able to tune in more easily to the harshest conversations – the ones we have with ourselves.
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Worksheets
January 7, 2021
Puppies Meditation
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.
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Worksheets
December 26, 2020
One Breath at a Time – Mindfulness Worksheet
One Breath at a Time. The breath is a gentle, life-giving reminder that that conversation we are dreading isn’t actually happening right now.
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Worksheets
December 21, 2020
Naming the Feelings Meditation
Naming the Feelings- Meditation. Imagine these thoughts as icebergs. The thought is what we see above the surface of the water.
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Worksheets
December 21, 2020
Mindful Body Acceptance
Mindful Body Acceptance. Imagine what it would feel like to give love to your body. What it feels like to think of yourself as beautiful.
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Worksheets
December 21, 2020
Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet.
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Worksheets
December 21, 2020
Loving Kindness – The Child that is You
What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.
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Worksheets
December 21, 2020
Sounds and Silence (Kids) – Mindfulness Worksheet
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. Here are a few reasons why.
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.