Sean Fargo

Articles by Sean Fargo

1,022 articles

Depression
August 29, 2012
Be the Light
Be the light. Become the best version of yourself through the Qoya movement and learn how to become physically being at one with your body. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words […]
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Buddhist
May 14, 2012
Purity of Heart
Start walking the path of your self-awakening with purity of heart as your first step. We can help you learn the ways to enlighten and purify your heart.
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Articles by Sean Fargo

Be the Light

Purity of Heart