Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Also free: practices composed & narrated in our studio, published by members →
Browse by theme
Browse by length
Browse by teacher
Showing 15 of 525 tracks matching Sleep.
- 59:01
Body and Mind Resting in One's Own Gaze
- Speaker: Akincano Marc Weber
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 10:48
Directing Your Awareness With Relaxation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
- 8:59
Every Moment a Chance to Restart
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
- 6:16
Good Night's Sleep
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Pregnancy & Motherhood audio series
Also on Pregnancy & Labour audio series
- 59:19
Interest and Investigation
- Speaker: Will Kabat-Zinn
- Type: Dharma Talk
- Source: Mindful Breathing audio series
- 9:53
Lucid Dreaming Induction
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Sleep audio series
- 27:16
Monday Night Class
- Speaker: Jack Kornfield
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 27:16
Monday Night Class
- Speaker: Jack Kornfield
- Type: Guided Meditation
- Source: The Kind Heart audio series
- 58:17
Resting the Mind
- Speaker: Kate Munding
- Type: Dharma Talk
- Source: Settling Into This Present Moment
- 15:11
- 9:54
Sleep Meditation (10 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 14:59
Sleep Meditation (15 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 4:59
Sleep Meditation (5 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 9:03
The Power of Gratitude For Sleep
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Sleep audio series
- 48:19
True Wisdom of the Eagle and Condor
- Speaker: Spring Washam
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
For practitioners & professionals
Be first to hear about live mindfulness sessions.
Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.
- Weekly free community meditations
- Monthly CE workshops for licensed professionals
- Calendar invites and reminders, never daily mail
No spam. Unsubscribe anytime. We respect your privacy.
See upcoming live sessions →Prefer a shared practice space? Join the free mindfulness community.
New — Mindfulness Exercises Pro
Make your own narrated practice
Describe who it's for and what you want it to hold — the studio drafts a trauma-sensitive script you can refine, narrate with studio-quality voices, and share. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.